Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

As community health researchers, we wondered why scientists have been unable to craft a lifestyle-based weight loss solution that works for Black women. So we reviewed 10 years of research on ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

And is there any science behind its benefits for women – or is it just another ... released his 2019 book The Carnivore Diet, which outlined a meal plan consisting of only animal products.