Keep it clean: “Minimize contamination on fiber end phases. Even tiny specks of dust and debris can mess with performance. It ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however making such adjustments at the large scales necessary ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...