Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Can collagen supplements aid in weight loss for women over 50? While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...