In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how she will never give up dessert.

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. However, such a diet, while exciting, can also make you feel a bit overwhelmed, especially ...

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