What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If there is one question that Nadiya Moidu gets asked over and over again, it’s the secret to her youthful looks. The Wonder ...

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

Through phone calls and texts, many Afghan women share stories with Outlook of being denied a much desired education or ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Bellew was in the crowd wearing a T-shirt showing the logo of betting site Paddy Power, and he was standing alongside an ...