A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough during all of those ... Abide by the four-minute rule. I make myself put on ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...