A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Teresa Weatherspoon and Phil Handy headline the list of coaches who will be leading the new WNBA team, Unrivaled, which ...

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

Teresa Weatherspoon, Phil Handy, and Adam Harrington headline the list of coaches that will lead Unrivaled basketball clubs ...

The 2024 New York City Marathon officially broke the world record for marathon finishers, with 55,646 runners from all over ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.