Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Like some other multi-gyms, this one requires weights to operate. Mikolo offers a bundle deal that comes with a weight bench ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Plus, she shares some expert tips for lifting weights safely at 50 and beyond. From building strength and lean muscle to better metabolic health, healthier joints, and improved mobility ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

How many times a week should you lift weights to see results ... place your feet hip-width apart and the weight close to your body, keeping your back straight and chest forward as you lower ...

Science answers Fitness. The key to perfect digestion after overeating: simple tips Weight training is essential for improving muscle strength, toning the body and contributing to overall health.

Danger of Ego-lifting Dr Priyanka Das, a sports physio-therapist, said, “A common mistake I see is ego-lifting — pushing for heavier weights without ... do progressive weight lifting coupled ...