But does every single insult deserve the blanket five games and carry identical weight ... players-first training ahead of ...

London Knights overage forward Landon Sim was suspended five games by the Ontario Hockey League on Monday for referring to an opposing player as a Mennonite.

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

Flow motion, or the muscle memory behind setting up an aircraft, is an integral part of a pilot’s daily routine that can be ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

By pure chance, I found myself in weightlifting, and the training has kept me hooked in ways that are uniquely fulfilling. Despite weightlifting for women being underdeveloped in Armenia ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.