“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

As an adult, my workouts can best be defined by fitness phases ... my cardio-hardwired-brain believed that if I didn't run ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold shower ... vitamin D supplementation could support healthy ageing in postmenopausal women. Studies have ...