I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
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Nadiya Moidu reveals her fitness mantra for a healthy, happy life
If there is one question that Nadiya Moidu gets asked over and over again, it’s the secret to her youthful looks. The Wonder ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
How to master your home workout without equipment
“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...
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10-Minute Stretch and Tone Workout With Denise Austin
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...