Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Hours of burpees, jogging and aerobics await military musicians as they seek to complete 26 workouts in 26 hours to support a ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...