Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If you're on a quest for hypertrophy, or maximum muscle growth, it's not just about lifting weights. Science shows that one ...

Generations of kids grew up idolizing these muscle-bound movie stars who inspired multitudes of young men to start hitting the gym and lifting heavy weights ... While your one-rep max (the maximum ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... on good authority that the REP USA premium lifting belt is popular.

Like most women, I wasn’t lifting heavy enough during all ... whether that's through additional sets and reps with medium or light weights, or with fewer reps and heavier weights.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study ...