Finding out the maximum ... number of reps,' Gill explains. 'So you will stress your muscle fibres enough to force them to ...

Learning how to safely fail a rep can help prevent injury and make you more confident with weight lifting in general ... trying to lift heavy weights and max out for one rep, there is a chance ...

Not sure what weight to start off with ... believes “every single person should be lifting heavy”. That means lifting around 80% of your one rep max – ie the heaviest you could possibly ...