As such, I gained a lot of weight ... After lifting, I run one mile or do 10 to 15 minutes of sprints on Mondays, Wednesdays, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting heavy enough ... rather than wandering around the weight room aimlessly, or picking random ...

Kassebaum hit Jacob Bina on a 63-yard scoring strike with 1 minute and 45 seconds left to lift ... a six-game winning streak ...