Like most women, I wasn’t lifting heavy enough ... rather than wandering around the weight room aimlessly, or picking random ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Kassebaum hit Jacob Bina on a 63-yard scoring strike with 1 minute and 45 seconds left to lift ... a six-game winning streak ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Trailing McGill-Toolen 35-24 and having been outscored 28-3 after an early 14-point advantage, the Spain Park Jaguars were on ...

You talk about high-character kids, he's at the top of that list ... He'll be able to lift the day before a game, the day of a game, and focus on putting some weight on so he can be a lot more ...

We talk about high-character kids and he's at the top of that ... get his diet and nutrition the way it needs to be. He can ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

"Giving kids a video game and expecting them to exercise using it to lose weight or increase physical activity is a tall ...

A teenaged Beal, at the behest of his mother, would begin each basketball season with a note to himself, writing long-term ...

I paid my dues in Water Town like anyone else (with, yikes, 210 hours of playtime and counting), but between chasing chicken ...