Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness ...