Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...