Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The Denver Broncos want to bolster their depth at a key position and are showing interest in a player with ties to head coach ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

It’s often runners just starting out or those working through a race training cycle that have irritation through the hip, he tells Runner’s World. Just because cranky hips are a frequent ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...