The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
5 great watchOS 11 features that you’re probably not using
In watchOS 11, there's sleep apnea detection, the Vitals app, and training load analysis, but there are some useful features you may have missed.
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Kentavious Caldwell-Pope's wife McKenzie roasts Magic guard for planning to golf during hurricane alert
McKenzie uploaded a video with a poll asking her 86.1K followers to share their opinion on whether KCP should go golfing ...
What’s Chiefs’ RB plan with Kareem Hunt elevated? Andy Reid speaks on depth chart
Though Steele’s longest run was just nine yards against Atlanta, he consistently pushed forward for extra gains late in plays ...
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Jake Paul leaves people confused with 'fake' belly in training video ahead of Tyson fight
YouTuber-turned-fighter Jake Paul has left fans baffled after appearing to wear a fake belly in a workout video ahead of his Mike Tyson bout. On 15 November, Paul is due to fight Tyson at the AT&T ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...