Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

If you’ve been side-eyeing layered hairstyles, unsure if they’re “still for you,” consider this your official permission slip ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three ...

Nearly a quarter of the U.S population is expected to be 65 or older by the year 2060, according to the Centers for Disease ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Coronation Day Worthy of England’s Most Successful ClubDay of Sunlight and SongThe streets of Anfield were awash with red as ...

A new program at Texas A&M University will charge doctors with discovering more about the effects of long-duration space ...

The path to Abel's debut started in an exit meeting after last season. He was helped — and challenged — along the way by ...

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...