A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

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With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Their six-week shred has 30 workout videos ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Scandinavian Airlines flight SK957 had to return to Europe instead of completing service to Miami, after severe turbulence over Greenland sent passengers and baggage flying. (Credit: Sammy Solstad) ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...