A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

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With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Their six-week shred has 30 workout videos ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Scandinavian Airlines flight SK957 had to return to Europe instead of completing service to Miami, after severe turbulence over Greenland sent passengers and baggage flying. (Credit: Sammy Solstad) ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

researchers provided Fitbit-style monitors to the participants and tracked them for only a week, an approach that may not have accurately captured their normal workout habits. The new ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.