Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

For example, a 2010 study published in the journal Tropical Life Sciences Research found that supplementing with tocotrienols (chemicals found in vitamin E sources) contributed to increased hair ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...