A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Winter often brings seasonal illnesses, especially for children with developing immune systems. This article suggests ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...