A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Citrus fruits like oranges, grapefruit, tangerines, and lemons are excellent sources of vitamin ... vitamin E intake. Three tablespoons of hemp seeds can provide up to 40% of your daily zinc needs.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.