Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

American hostage Edan Alexander reunites with his family after being in Hamas captivity for more than 580 days. Opening ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

However, a new study is making me think twice about adding that banana! Apparently, bananas contain an enzyme called ...

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

It reduced absorption by about 84% compared to the groups that had the capsules or the berry smoothie ... from adding a single banana was still very surprising — it had enough polyphenol ...

Banana smoothie, the sweet and delicious beverage ... a shocking 84% compared to the group that had the capsules or the berry smoothie. The experts explained that PPO interacts with flavanols ...

“A lot of time smoothies with just fruit and juice or milk can fill us up right away, but they increase blood sugar very quickly ... This vegan-friendly berry smoothie from Jillian Michaels ...

and is very low in calories. It also contains several antioxidants. It can aid in digestion too. You can make a dragon fruit berry smoothie with a mix of berries, or choose your favorite berries.

In 2021 Hilarie also made an appearance on The Walking Dead, playing his character Negan's late wife Lucille in a flashback ...