Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Those who can, include paneer in your diet as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein. Amaranth contains about eight to nine grams ...

With increasing inclination towards plant-based foods, people are moving towards more vegetarian options ... They are a great source of protein and fiber, helping to promote satiety and support ...