Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

but basing a vegan diet around such foods won’t be very nourishing. Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in ...

Are you curious about how to transform your favorite recipes into plant-based masterpieces? Well, today is your lucky day ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...