Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, ...

Here’s what to know about the study, plus evidence-based diet strategies to help prevent a diverticulitis flare ...

These tiny seeds are more powerful than they look, delivering about 18 grams of protein per 100 grams. Rich in protein and full of calcium and iron, til can be used in everything from ladoos to ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

According to a new study published in Annals of Internal Medicine women who eat nuts, seeds, or corn are not at a higher risk ...

Dietary consumption of these nuts and seeds may be beneficial ... National Library of Medicine examined the effect of pumpkin seed consumption in rats that have been induced with colon cancer.

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, and rice bran. This includes vegetable oil blends. In contrast, oils like ...