Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

These tiny seeds are more powerful than they look, delivering about 18 grams of protein per 100 grams. Rich in protein and full of calcium and iron, til can be used in everything from ladoos to ...

According to a new study published in Annals of Internal Medicine women who eat nuts, seeds, or corn are not at a higher risk ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, and rice bran. This includes vegetable oil blends. In contrast, oils like ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

There are many reasons people may think we’re nuts to live in California, not least of which is having not just one state nut ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver ...