Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

If you're looking for ways to liven up your usual pizza pie, consider adding some fruit toppings. And no, we're not talking about pineapple here.