New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

According to a new study published in Annals of Internal Medicine women who eat nuts, seeds, or corn are not at a higher risk ...

Here’s what to know about the study, plus evidence-based diet strategies to help prevent a diverticulitis flare ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...