No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.

This article contains spoilers for Nosferatu. Anyone who sees Willem Dafoe‘s name in the cast list for Robert Eggers‘s Nosferatu thinks they know what to expect. Dafoe has worked with Eggers ...

To see the winners from other categories, check out the full list. Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships, with bikes and treadmills and interactive ...

Want to work out without any equipment? No problem. Exercising with just your own body weight can strengthen and build muscle, improve your core strength, increase your heart rate and boost your ...

Van Aert, the three-time world champion, had kept quiet about his plans for the cyclocross season, but after announcing a highly-anticipated comeback in Mol, has had to reduce his calendar to five ...

Food is one of the most important things in life – yet few of us understand exactly how it sustains us. We know it goes in one end and comes out very differently at the other, but what goes on ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mathieu van der Poel (Alpecin-Deceuninck) dominated the thick sand sections under rainy ...