Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Rice is a Korean-American semi-retired real estate agent who only began running ... or VO2 max, is one of the strongest predictors of all-cause mortality in the world, and strength training ...

VO2 max increased by 12.5 per cent, and the anaerobic threshold improved by five per cent. So what does this mean for you? If running alone isn’t cutting it, switching up your training ...

Feeling that standards at the local swimming club were lacking, he had read up about scientific ways of swimming, like training your VO2 max and lactic acid ... times in four years and started running ...

Whether you’re a seasoned runner or someone just looking for a new outlet, stick around — these are my personal essentials for hitting the road, no matter the distance ... my training. It gave me ...

Middle-distance racing is often said to be the ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad. Running shorts are a ...