If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training ...

But are you paying attention to your VO₂ max? Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your cardiovascular fitness ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

Ever signed up for a race and had no idea what to put as your predicted finish time? Strava, one of the best running apps out there, has just rolled out a new Performance Predictions feature.

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the key measure of fitness. Peter Attia, a well-known longevity expert, is among a ...

Sports scientists were amazed at her VO2 max – the maximum amount of oxygen the body can use during exercise: the key measure of fitness. Peter Attia, a well-known longevity expert, is among a ...