You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

Steff DiPardo's mysterious back pain turned out to be ankylosing spondylitis, an inflammatory disorder that causes the bones in the spine to fuse over time.

Last year, the CDC recorded 18 confirmed cases of AFM, down from a high of 238 in 2018. Colorado has ranged from zero to four ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

THIRUVANANTHAPURAM: A 52-year-old woman from Kottarakkara who had been paralysed for months due to a complicated spinal condition has regained her ability to wa ...