We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

“If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

THIRUVANANTHAPURAM: A 52-year-old woman from Kottarakkara who had been paralysed for months due to a complicated spinal condition has regained her ability to wa ...

NervGen Pharma Corp. (TSXV: NGEN) (OTCQB: NGENF), a clinical-stage biotech company dedicated to developing innovative ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

Gel memory foam in the mattress’s upper half provides plushness, but coils in the core bear your weight to prevent sinking, which in theory, helps to defend against developing back pain from ...