If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stomach exercises are everywhere ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating a single muscle group for a whole ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing ...