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A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

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High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Take the tuna loin and place it, whole, in the soy sauce you have prepared. Let it marinate in the refrigerator for at least two hours, turning it occasionally, so that it is well coated on all ...