Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

As well as being a stable exercise – you can perform it either seated on a weight bench or standing – it provides a huge stretch. “Because your elbows are sky high and your triceps are ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...