After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I did a full-body workout, with upper-body work consisting of bicep curls ... I started with an early-morning run.Fabiana ...