A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

A consistent total-body strength ... “A good way to plan it out is to keep your hard days hard, and your easy days easy,” says Hnatiuk. For example, if you do your running workouts on Mondays ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you have the time and your goal is to build muscle, a split routine may be the way to ... muscle groups while overlooking others. Full-body workouts get top marks for efficiency and efficacy ...