A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

Few songs go 0-100 like this one: within the first lines of the first verse, JME is rapping about punching people in the face with his front door key; back door key; car key; and bank fob.

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

From a scathing diss track-turned-international banger to a duet featuring two pop queens to an R&B groove bursting with '90s nostalgia, THR’s music editor picks his favorite bops of the year.

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s ... Fonda even enlisted the help of friend Ludacris (and his hit songs) for one session. “The first time I met him ...

Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...