Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Finally, some good news in the nutrition world: while it's true that most of the foods we love—sweets, ice cream, fries, fast ...

Despite NASA's assurances, astronauts Sunita Williams and Butch Wilmore face a dwindling supply of fresh food on the ISS.

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore, 61, and Sunita Williams, 59, after ...

Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...