Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

In 2024, I recommended 141 local albums, EPs and songs in my monthly "Must-Hear Milwaukee Music ... He goes toe to toe with ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about burning calories or building strength, it’s the one that makes you want to show up ...

These are my 25 favorite songs of 2024. (Although many other gems are over on my albums list, to avoid duplicating all the same artists.) Including, but not limited to: hits, flops, obscurities ...

Learn more. If you’re looking to shop without spending too much, we’ve put together some of the best deals under $50. You’re getting a great price and the products have performed well in our ...

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.