Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...