Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

For the seventh year in a row, the Mediterranean diet came in at No. 1 in the U.S. News and World Report’s rankings of best diets overall. The DASH diet, which stands for Dietary Approaches to ...

Unlike other low-carb diets, Atkins also considers fiber and sugars when calculating intake, subtracting the number of carbs you record as having eaten based on other contents of the food (if ...