Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

With 845.97 tonnes, Japan ranks seventh among countries with the highest gold reserves, making up about 5% of its total foreign reserves. Japan’s central bank holds these reserves primarily as a ...

Trying to get more protein in your diet is important, especially if you’re vegetarian. In 2015, a pan-India survey titled Protein Consumption in the Diet of adult Indians Survey (Prodigy ...

That’s because a bunch of foods that are commonly ... While the exact amount of protein varies depending on the brand, the average bone broth contains just 10 grams of protein per one and ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds ... A serving of pumpkin seeds also have 8 grams of plant-based protein, and contain 13% of your daily iron needs,' says ...

Reported List List Of Highest-Paid Actresses Under 30 (Photo Credit – Instagram) Hollywood is seeing the rise of some of the most talented female actresses. Zendaya is a trendsetter who has won ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...