“Most airports sell play packs for $5 to $10 that come in a ziplock ... water with alkaline and lean protein snacks like beef jerky or protein shakes.” Tempted by the duty-free stores?

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...